Best Practices for LIFE

There are some best practices for life I have written for myself. I am guilty of not following all of these practices, however, I keep going through this list from time to time and making sure I am conscious of it and do follow most of these practices:

• Wake up before Sunrise

• Don’t skip breakfast

• Exercise 20 mins to one hour everyday

• Drink 2 glasses of water 5 times a day

• Get off the internet

• Walk briskly for 30 mins

• Avoid Junk Food

• Get 6-8 hours of sleep at night

• Procrastinate Procrastination

• Ditch the elevator

• Drink a cup of green tea

• Laugh out loud for 10 mins

• Meditate 5 mins every day

• Breathe in deep for 10 mins.

• Take a barefoot stroll on Grass

• Give sugar a pass

• Call up an old friend